Letting Go

As humans, we tend to be quite possessive about everything we own – be it material, or emotional possessions, even people which is why letting go is extremely hard for us. The thing to remember is that pain would not reduce if you keep holding on to it and replaying the past in our heads…

How to practice Gratefulness

I came across this term – ‘gratefulness’ a couple of years back when I was going through a rough patch in my own life. I could never really fully understand it until very recently. Gratefulness is a practice of expressing gratitude for everything that you have in your life. Surprisingly, we as human beings are…