Body Shaming – How to Deal

  So much has been spoken about body shaming and yet I feel as though it is not enough. It is not about being fat/obese/thin/skinny or anything like that. It is about how people perceive you and the fact that you let it affect you. “What others think of you is none of your Business”…

Should Women Lift Weights

Weight Lifting has always been perceived by women as a man’s domain. However, there are multiple benefits of weight lifting for women as well. Five of them are listed below: 1. Increased Fat Loss: Weight training or resistance training increases the ability of your body to burn fat during and after the workout. It induces…